Travel distance: 10,50 kilometres.
Min. altitude: 76 meters, max.: 126 meters.
Accum. upward slope: 74 meters
Degree of difficulty: Moderate.
Finishes at starting point (circular): Yes.
Itinerary: We leave Avinyonet westbound, following the River Manol and its woods. We climb to the plains of Can Nebot and cross the Palau canal and enter Vilanant. Landscapes of herbaceous crops accompany our bicycling as we pass by the Cloquella and Rissec farmhouses. We go around Rissec with its thickets and fields to face south and return to Avinyonet.